Rehabilitation & Exercise Therapy

Together with regular 'maintenance' chiropractic care, rehabilitative and therapeutic exercises are perhaps the most important tool for long-term prevention of recurring symptoms, postural correction and optimization of your body’s overall health and function. It is not good enough to simply do an exercise where you just go through the motions or use poor form. Arguably the most important factor when doing an exercise is to use correct form. We will teach you what exercises are appropriate for you and how to perform them correctly, as well as formulate a simple yet specific exercise plan you can integrate into your weekly routine.